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Healthy TipWant to be sharp as a tack as you age? Cookies or fruit? Steak or fish? The foods you choose on a daily basis impact whether your brain will stay sharp as you age. New research in the journal Neurology shows that nutrition may be just as important as other health factors in protecting your brain from Alzheimer’s disease. Researchers found that seniors whose blood had high levels of nutrients found in fish, fruits, nuts and leafy greens were less likely to suffer from memory problems and brain shrinkage — an early indictor of Alzheimer’s — than those who had low levels of the nutrients.
Making the right choices every day may help whittle down your chances of brain disease as you get older. Steer clear of processed foods that contain trans fat and fill up on fish that’s full of heart-healthy omega-3s.

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Upcoming Events

Upcoming Events

May
27
Wed
5:15 pm Zumba @ ARI Mississauga
Zumba @ ARI Mississauga
May 27 @ 5:15 pm – 6:15 pm
Zumba @ ARI Mississauga | Mississauga | Ontario | Canada
Jun
3
Wed
4:12 pm Mile Markers Team Run @ ARI
Mile Markers Team Run @ ARI
Jun 3 @ 4:12 pm – 5:12 pm
Mile Markers Team Run @ ARI  | Mount Laurel | New Jersey | United States
Join the mile markers team for a group run every first Wednesday of the month at 5:15pm.  We will meet at the basketball courts for a 2-3 mile run at a 9-11 minute pace, weather permitting.
5:00 pm Skin Cancer Screenings @ BMW of Mt. Laurel
Skin Cancer Screenings @ BMW of Mt. Laurel
Jun 3 @ 5:00 pm – 6:30 pm
Skin Cancer Screenings @ BMW of Mt. Laurel | Mount Laurel | New Jersey | United States
Please email hah@holmanauto.com to reserve your appointment.  Appointments will be offered on a first-come, first-served basis.  Each appointment will last about 15 minutes.  Screenings will cover the face and extremities only.
Jun
6
Sat
all-day The Ride presented by GCSSEF @ Rowan College at Gloucester County
The Ride presented by GCSSEF @ Rowan College at Gloucester County
Jun 6 all-day
The Ride presented by GCSSEF @ Rowan College at Gloucester County
Join the Holman/ARI Road Warriors for this ride benefiting the Gloucester County Special Services Education Foundation. SCENIC ROUTE THROUGH GLOUCESTER COUNTY’S FARMLANDS AND VINEYARDS… 10, 25 or 50 Mile Loop includes: Staggered start at 8am. Rest & Finish area stocked with fresh fruit, and water. Bike mechanics[...]

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Contact Information

Program Contact: Kim Andreola
Phone: 856-380-0904

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