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Healthy TipOne More Reason to Love Watermelon!  Achy?  Turn your leftover watermelon into juice—it could relieve your sore muscles. New research from the Journal of Agricultural and Food Chemistry found that the amino acid, L-citrulline, found in watermelon has the ability to relieve soreness. Scientists tested natural watermelon juice, watermelon juice enriched in L-citrulline and a control drink containing no L-citrulline on volunteers an hour before exercise. The natural juice and the enriched juice relieved muscle soreness, but the natural juice (unpasteurized), seemed to be better absorbed by the body. Bottom line? Eat it straight from the source: Pass fresh watermelon through a juicer for the best results.

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Upcoming Events

Upcoming Events

Jul
6
Mon
all-day Rock the Bike: Fender Blender Event @ Florida Dealerships
Rock the Bike: Fender Blender Event @ Florida Dealerships
Jul 6 – Jul 10 all-day
Escape the heat and enjoy a healthy smoothie treat from rock the bike all this week. Event Schedule: Aston Martin Fort Lauderdale: Tuesday 10:00am – 11:00am Holman Honda of Ft. Lauderdale: Tuesday:  12:00pm – 2:00pm Lauderdale BMW Collision: Tuesday 3:00pm – 4:00pm Lauderdale BMW: Wednesday 10:00am – 12:00pm[...]
Jul
10
Fri
9:00 am CPR/AED Certification Class @ Lauderdale Infiniti
CPR/AED Certification Class @ Lauderdale Infiniti
Jul 10 @ 9:00 am – 12:00 pm
CPR/AED Certification Class @ Lauderdale Infiniti | Fort Lauderdale | Florida | United States
Employees are invited to get their CPR/AED Certification from the Red Cross.  Email hah@holmanauto.com for more details.
Jul
13
Mon
all-day B. Good Smoothie Truck Event @ South Jersey Dealerships
B. Good Smoothie Truck Event @ South Jersey Dealerships
Jul 13 – Jul 17 all-day
Come cool off with our friends from B.Good. They will be visiting the south jersey dealerships with their awesome food truck to deliver cool refreshing smoothie goodness to all!
Jul
14
Tue
9:00 am CPR/AED Certification Class Class
CPR/AED Certification Class Class
Jul 14 @ 9:00 am – 11:30 am
CPR/AED Certification Class Class @ Fort Lauderdale | Florida | United States
Employees are invited to get their CPR/AED Certification from the Red Cross.  Email hah@holmanauto.com for more details.
11:00 am Chair Massage @ Holman Toyota
Chair Massage @ Holman Toyota
Jul 14 @ 11:00 am – 2:00 pm
 

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Contact Information

Program Contact: Kim Andreola
Phone: 856-380-0904

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